WAEC Food and Nutrition is the first examination for the 2023 May/June WAEC examination. I am sure that by now, every candidate of the examination have got access to the Updated 2023 WAEC Timetable. If you are yet to, kindly follow the link to download one.
As you study hard in preparation of you forthcoming examination, I want to also let you know that it is an added advantage to have access to the expected WAEC questions and answers. That is the reason why you have to take this article very serious.
In this article, I will be giving you every information that you require about WAEC Food and Nutrition Questions and Answers 2023, both Theory and Objectives. Continue reading this article for more detailed information.
See Also: NECO Timetable 2023 | June/July SSCE
WAEC Food and Nutrition Objective Answers 2023
Note that these are for the 2022 examination. Go to the next section of this article for the correct WAEC 2023 Food and Nutrition objective answers.
2023 WAEC Food and Nutrition Objective Questions and Answers
1. One of the Following Statements About Omega-3 Fatty Acids is False
- A. Helps to maintain healthy triglyceride and high-density lipoprotein.
- B. They have significantly contributed to the obesity epidemic.
- C. Are necessary for healthy infant growth and development
- D. They play an important role in the production of hormones that govern numerous metabolic and biological processes.
2. Which of the Following is Not Associated With Scurvy?
- A. Loss of appetite and irritability
- B. Diarrhea and fever
- C. Tenderness and swelling in legs
- D. The first symptom is altered mental status
3. The Only Fat-Soluble Antioxidant Synthesized in the Body is?
- A. Vitamin D
- B. Thiamine
- C. Ascorbic acid
- D. CoQ10
4. Which of these is not a Good Vitamin D Source?
- A. Blueberries
- B. Sunlight
- C. Salmon, tuna sardines, and mackerel
- D. Fortified milk and other dairy products
5. A Deficiency of Thiamine (Vitamin B1) in the Diet Causes:
- A. Osteopenia
- B. Beri-beri
- C. Protein malnutrition
- D. Scurvy
WAEC Food and Nutrition Theory Answers 2023
1a- a legume is a plant of its fruit or seed in the family fabaceae. They fruit containing a shed or a pod
1b) bean: kidney beans
•legumes are rich in protein
•Legume provide fiber for heart and digestive health
•Legumes help you manage your weight
•Legumes is easy to add to your diet
1. Long term storage of fresh produce (12
months+) without needing a refrigerator or
2. Environmentally friendly – using seasonally
grown and locally sourced fresh produce, re-
use preserving jars, reducing food packaging
and reducing food miles.
3. Save money by buying in bulk and
4. Flavour! Home canned food won’t contain
artificial preservatives, BPA or other artificial
More Practice Questions and Answers For WAEC Food And Nutrition
Explain why cells need to receive nutrients (explain what nutrients are and give examples).
Nutrition is important for all living organisms to survive well and be healthy during their lifetime. It is important to take good nutrition from various sources to have a healthy lifestyle. It supports the development of various organs and tissues in living beings.
Can microwaving food cause cancer?
Many customers have inquired about the safety of using these ovens to reheat food from the night before. They worry when they hear the word “radiation.”
Although radiation may be related to damaged cells and increased cancer risk when it’s high frequency and there’s continuous exposure (think gamma rays and some ultraviolet radiation), microwaves employ low-frequency radiation for brief periods.
Microwaves only work when the oven is turned on and the door is closed, so they don’t produce radiation all the time.
The World Health Organization and the World Cancer Research Fund consider microwaves to be safe as long as the door closes correctly and there are no dents or leaks.
Do I need to drink milk to get calcium?
Calcium is abundant in dairy products such as milk, cheese, and yogurt, which contain between 250 and 350 mg per serving. (Depending on age and gender, adults require 1,000 to 1,200 mg of calcium each day.)
Dairy products are a simple and easy method to obtain enough calcium, but they aren’t the only option.
A serving of canned salmon or sardines, as long as the bones are eaten, has 300 mg of calcium per cup, as do fortify plant-based beverages (such as those made from almonds, oats, cashews, and so on).
Kale, almonds, white beans, and tofu all contain around 100 milligrams of calcium per serving, whereas broccoli has 40 milligrams per cup. The final line is that calcium is more important than milk.
Whether you eat dairy or not, you can get adequate calcium with some careful planning.
Is discarding the salt shaker enough to cut sodium intake?
When dealing with heart or kidney problems, people are often instructed to limit their sodium intake, but omitting a pinch of salt is not enough.
Only 11% of the sodium we consume comes from salt added at the table or in the kitchen. Processed, packaged, and restaurant foods contain a whopping 71 percent of sodium.
If you need to reduce your salt intake, opt for fresh, natural meals over processed foods and fast food. If this isn’t possible, compare food labels on similar goods and choose the reduced-sodium choice.
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How to Pass WAEC Food and nutrition Question
- Prepare very well for the Food and nutrition Exams
- Use Food and nutrition Recommended textbooks
- Have self-confidence
- Pray to God concerning your Food and nutrition exams
- Go to the exams venue early
- Use WAEC Food and nutrition syllabus.
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